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Seasonal Depression Symptoms Like other types of depression, people suffering from SAD may experience sadness or lack of enthusiasm for everyday activities. They may become less interested in their families and friends, fall asleep more often or have difficulty getting up, and are in search of carbohydrates which give the body rapid energy. symptoms of depression bipolar -regulating pathways could be affected by the lack of sunlight in the fall and winter months. Some people experience mild symptoms, while others experience symptoms that are so severe as to affect relationships and at work. Treatment There are a variety of treatment options available. People suffering from SAD can benefit from light therapy, psychotherapy and medication. Simple changes can help to relieve symptoms and improve mood. SAD can be mild, moderate or severe. It can trigger changes in an individual's energy levels, appetite and concentration. Some people with SAD can be more angry and irritable frequently. They may also have trouble concentrating or making decisions. Certain people with SAD have difficulty sleeping and this can cause a lack of energy during the daytime. The change in seasons can cause symptoms of SAD. The shorter daylight hours in the winter and fall months can alter a person's biological rhythms. It can decrease serotonin levels and increase melatonin. This could cause sleepiness or depression. People suffering from SAD experience feeling depressed or sad at a certain time of the year. These symptoms usually occur in the fall or winter, and they feel better in spring. They may also experience a feeling of elation or feeling high in the summer. SAD sufferers might suffer more depressive episodes. SAD can be confused with other mood disorders. It is essential to get an medical diagnosis. Cognitive behavioral therapy (CBT) is an effective treatment for SAD. CBT is a kind of psychotherapy that teaches people how to challenge and alter negative thinking. CBT for SAD concentrates on changing negative thoughts about the season to more helpful ones. It assists people to find fun activities to counteract their loss of interest in the summer or winter. It's not known what the effectiveness of herbal remedies or supplements can be for SAD. Many herbal remedies and supplements do not have the same degree of regulation as medications. They could cause serious problems when they interact with prescription drugs. Consult your doctor before taking any herbal or dietary supplements. Medication The symptoms of seasonal depression are more severe than the occasional “winter blues.” Your GP can help diagnose and treat these symptoms if you experience them every year at the same time. Treatment options include light therapy, psychotherapy, and medications. Many people with winter-pattern SAD have depressive episodes that appear and go each year in the winter and fall. These episodes are often caused by fatigue, an increased appetite and a desire for starchy food as well as sleep disturbances and weight increase. These symptoms can cause you to feel hopeless or depressed, and may even lead to suicide in extreme instances. Some people with SAD might benefit from taking a bupropion, a dopamine inhibitor. This medication helps balance the levels of dopamine and serotonin and reduces the tendency to feel lethargic and angry. This is a relatively new kind of antidepressant that was approved by the U.S. Food and Drug Administration for use to treat SAD. Your GP will prescribe the most effective medication for you based on your particular symptoms and severity. They may suggest that you start antidepressants in the fall, before your seasonal symptoms typically begin each year and continue to take them until spring. Based on the specific symptoms you experience, they may also recommend that you use a light box or lamp to simulate sunlight and stimulate the release of serotonin. It's important that you know that, even though many people suffering from SAD suffer from a lack of vitamin D, there's no evidence to support this as the cause of their disease. However, ensuring your diet is a source of healthy foods and spend sufficient time outside in the sun can aid in reducing. SAD is a challenging condition to deal with and symptoms can last an extended time. It is crucial to understand that there are a variety of treatments for this condition. With the help of your GP you can get rid of symptoms and get back to an ordinary life. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian. Cognitive behavior therapy SAD is a type of depression that is common in fall and winter and is more severe in the spring and the summer. It is caused by changes in the amount of sunlight exposure and biological rhythms which can affect sleep, eating, mood and behavior. Seasonal depression can be treated with antidepressants, cognitive therapy, and light therapy. Researchers aren't certain what causes SAD. However, they believe that less sunlight triggers a chemical change in the brain, which leads to depression. SAD sufferers are more likely than others to be suffering from mental disorders, like bipolar disorder or major depression. They also may be at risk because of family history, like relatives with schizophrenia or depression. People suffering from winter-pattern SAD generally have lower levels of the chemical in the brain called serotonin which regulates mood. Low levels of serotonin can affect sleep and the ability to think clearly and lead to sadness. People with summer-pattern SAD may have lower levels of melatonin which can alter sleep patterns and cause feelings of depression. SAD symptoms include sadness, low energy problems with concentration, sadness, and a loss of interest in the activities you usually like. You may withdraw from family and friends during the dark, cold months or lose weight to deal with negative emotions. You may also begin to feel suicidal. This is a serious medical condition that requires immediate attention. Talk therapy can help SAD sufferers recover from depression by changing bad habits of thinking and behavior. During sessions, your therapist might ask you questions and encourage you to pay attention to your reactions to stressful situations. Then, you will discuss strategies to handle these situations differently. Psychotherapy is most successful when it is targeted to a specific problem, such as SAD. Cognitive behavioral therapy (CBT) is one of the most promising treatments for SAD. CBT was created by Aaron Beck in the 1960s. It is built on Albert Ellis’ rational emotive behavior therapy. It focuses on changing negative patterns of emotional reasoning” that cause depression. Light therapy With the change of seasons people can feel tired exhausted, fatigued and down. These feelings can be more serious than “winter's blues” and may lead to depression, also known as seasonal affective disorder (SAD). If you're suffering from this condition, a few lifestyle changes can help relieve symptoms and restore your normal mood. Bright light therapy, or phototherapy, has been shown to reduce symptoms of SAD, as well as other conditions that can affect your mood. The early morning use of a full-spectrum light or light box can help reduce symptoms. Light therapy increases your serotonin production, a natural chemical that boosts your mood. It also helps prevent a decrease in your circadian clock, which is the body's inner clock that controls sleep cycles. The best results for SAD can be achieved by using a special device that emits 10,000 lux of bright white light, roughly the same amount of light as outside on an uncloudy day in July. Your healthcare provider will recommend that you stand or sit in front of the device each day for 30 minutes or more starting in the early hours of the morning, every day of the week. If you suffer from headaches or eye strain, you can adjust the intensity and distance between the light source and you. Use a light source with an anti-radiation filter that blocks harmful ultraviolet radiation. These radiations can cause damage to your skin and eyes. You can buy a lightbox from your healthcare provider or find one on the Internet, but make sure that it's approved by a medical professional to treat SAD. You should tell your doctor that you suffer from bipolar disorder or another mental health condition, because in some people treatment with bright light therapy or antidepressants could cause a manic episode. The risk can be minimized through these treatments under the guidance of a physician.